Cooking Around Town

Truly Clean Eating

Weekly Meal Prep
Eat Clean Meals
About

Eat Clean Meals

Lunch & Dinner

"Dirty" Rice

4 ounces of ground turkey, cauliflower rice, diced bell pepper, diced celery, garlic, chopped green onion, Cajun seasonings.
*Unable to make changes to this recipe.

Serving Size

Quantity: Special Instructions:
Egg Roll in a Bowl

Ground Beef, shredded cabbage, garlic, soy sauce, ginger, sriracha, sesame oil, green onions.
*Unable to make changes to this recipe.

Serving Size

Quantity: Special Instructions:
Bison

Organic ground bison with choice of sides.

Serving Size
4 oz 6 oz 8 oz

Quantity: Pick a side (included): Pick a second side (+$1.00): Special Instructions:
Turkey Tenderloin

All natural turkey tenderloin with choice of sides.

Serving Size
4 oz 6 oz 8 oz

Quantity: Pick a side (included): Pick a second side (+$1.00): Special Instructions:
Chicken Breast

Organic chicken breast with choice of sides.

Serving Size
4oz 6oz 8oz

Quantity: Pick a side (included): Pick a second side (+$1.00): Special Instructions:
Ground Chicken

Ground chicken with choice of sides.

Serving Size
4oz 6oz 8oz

Quantity: Pick a side (included): Pick a second side (+$1.00): Special Instructions:
Ground Turkey

Organic lean ground turkey with choice of sides.

Serving Size
4oz 6oz 8oz

Quantity: Pick a side (included): Pick a second side (+$1.00): Special Instructions:
Lean Ground Beef

93/7 All Natural Lean Ground Beef with choice of sides.

Serving Size
4oz 6oz 8oz

Quantity: Pick a side (included): Pick a second side (+$1.00): Special Instructions:
Lean Beef Tips

Lean beef thinly sliced with your choice of sides.

Serving Size
4oz 6oz 8oz

Quantity: Pick a side (included): Pick a second side (+$1.00): Special Instructions:
Boca Meat Substitute

Vegetarian protein option with choice of sides.

Serving Size
4oz 6oz 8oz

Quantity: Pick a side (included): Pick a second side (+$1.00): Special Instructions:
Tilapia

Wild caught tilapia with choice of sides.

Serving Size
4oz 6oz 8oz

Quantity: Pick a side (included): Pick a second side (+$1.00): Special Instructions:
Cod

Wild caught cod with choice of sides.

Serving Size
4oz 6oz 8oz

Quantity: Pick a side (included): Pick a second side (+$1.00): Special Instructions:
Salmon

Wild caught salmon with choice of sides.

Serving Size
4oz 6oz 8oz

Quantity: Pick a side (included): Pick a second side (+$1.00): Special Instructions:
Ahi Tuna

Wild caught tuna with your choice of sides.

Serving Size
4 oz 6 oz 8 oz

Quantity: Pick a side (included): Pick a second side (+$1.00): Special Instructions:
Mahi

Wild caught Mahi with your choice of sides.

Serving Size
4 oz 6 oz 8 oz

Quantity: Pick a side (included): Pick a second side (+$1.00): Special Instructions:
Garden Salad

Mixed greens, grape tomatoes, sliced cucumbers, sliced red onions, broccoli with a side of Greek dressing.

Serving Size

Quantity: Special Instructions:

Veggie Plate

Choose up to 3 veggies or carbs to create your own unique veggie plate.
Choose Your Veggies
- Brown Rice
- Wild Rice
- Sweet Potatoes
- Red Potatoes
- Quinoa
- Black Beans
- Carrots
- Kale
- Green Beans
- Zucchini/Squash
- Broccoli
- Asparagus
- Spinach
- Romaine Lettuce
- Brussel Sprouts
Quantity: 3veg Special Instructions:

Breakfast

Egg Scramble

5 Egg whites with green bell peppers and onions .

Serving Size
5 eggs

Quantity: Pick a side (included): Pick a second side (+$1.00): Special Instructions:
Egg Whites on Whole Wheat Tortillas

Whole wheat tortillas topped with the whites of eggs.

Serving Size
3 Eggs 5 Eggs

Quantity: Pick a side (included): Pick a second side (+$1.00): Special Instructions:
Egg Whites on Whole Grain Tortillas

Whole grain tortillas topped with the whites of eggs.

Serving Size
3 Eggs 5 Eggs

Quantity: Pick a side (included): Pick a second side (+$1.00): Special Instructions:
Egg Whites on Ezekiel Bread

Ezekiel Bread topped with the whites of eggs.

Serving Size
3 Eggs 5 Eggs

Quantity: Pick a side (included): Pick a second side (+$1.00): Special Instructions:
Protein Waffle

Harry Potter and the Half Protein Waffle

Serving Size
Half Whole

Quantity: Pick a side (included): Pick a second side (+$1.00): Special Instructions:
Apple Cinnamon Oatmeal

2 cups of whole grain oats, apples, and cinnamon topped with sliced almonds and craisins. No sugar added and no dairy.

Serving Size
16 ounces

Quantity: Special Instructions:
Apple Cinnamon Oatmeal

1 cup of whole grain oats, apples, and cinnamon topped with sliced almonds and craisins. No sugar added and no dairy.

Serving Size
8 ounces

Quantity: Special Instructions:

Your Order

Sauces & Toppings

BBQ Sauce ($0.5 ea.)

2 oz homemade sauce.
Quantity:
Teriyaki Sauce ($0.5 ea.)

2 oz homemade sauce.
Quantity:
Greek Dressing ($0.5 ea.)

2 oz homemade dressing.
Quantity:
Mexican Sauce ($0.5 ea.)

2 oz homemade sauce.
Quantity:
Honey Chili Lime ($0.5 ea.)

2 oz. homemade sauce
Quantity:
Sauteed Peppers and Onions ($1 ea.)

Quantity:

Delivery Options

Pickup
Delivery
Del Webb Delivery

Choose a pickup location:

Cooking Around Town

Choose a pickup date:

Animo Organics

Choose a pickup date:

Inspire Medical

Choose a pickup date:

Full Address:

Choose a delivery date:

Tax: $0.00

Delivery Fee:

Total: $0.00

If you have a coupon code you would like to use, please select "Pay Later" and present the coupon in-person.

Our preferred payment method is Venmo but we also accept credit cards, checks and exact cash.

Place Your Order

Pay at the store or upon delivery. We prefer Venmo (username: Jill-Satterlee) but we also accept credit cards and exact cash.

CC Info

Our Meals

user upload

Only organic or all-natural ingredients
Wild caught fish
Always fresh....never frozen
Portion sizes are cooked weights
Never cooked with oil or butter
Breakfast, lunch and dinner options

120 Providence Trail #1105, Mt. Juliet, TN 37122
cookingar[email protected]
Jill 615.426.0642
Aaron 615.491.9516